Well I got through day 1 without too much hardship and up bright and spright this morning at 5.30am, gorgeous day here. On the track at 6am and same trek as yesterday followed by 15 minutes on the weights, strider and thigh exerciser, it’s not a lot but it’s a start. Hopefully I’ll be able to build up my fitness sooner rather than later but I’ll be sensible as all muscles ached like crazy this morning (lol) … What was only 35 minutes of exercise ALL UP felt like 1.5 hours! It’s certainly going to take some time… “Rome wasn’t built in a day” .. I must keep reminding myself of that …
I read somewhere yesterday with this Isagenix programme that you see immediate results, hello, how can you? Well I HAVE! Yes sir-eee when I bent down this morning to do up my shoe laces it was not so much of a strain! First time in months I haven’t felt strain or pain JUST tying up my laces, so I agree, Immediate results have been noticed!
So here I am on Day 2 of my pre cleanse. Shake and tabs for brekkie, chocolate shake this morning, I really like the simplicity of it and I know what I’m having. Fresh fruit salad for lunch + a tab and shake for dinner. Tomorrow is my very first “cleanse day” and it will be a toughie but I’ll get through it. A cleanse day consists of the detox liquid product only, taken 4 x a day. *smiles and says NO SWEAT* This Isagenix has to work for me, I have to rid this 56kgs of extra weight.
Well it’s 8.20am, the morning is a stunner, so I’m gonna strip all the bed clothes and have a tidy up outdoors.